Do Social Media mess with your head?

The message portrayed by this video struck a chord with me. The NEED to stay connected, the DREAD after missing out for several days. I hasten to add that social media has as yet not led me to the shrink's couch or to start popping benzodiazepines. However ones wonders whether if is it all leading to a form of Herd Anxiety?  I think that some observational studies are required to examine the effect of social media on anxiolytic consumption.
One should be able to take it or leave it.